Frequently Asked Questions

Get answers to common questions about Deep tissue - 60 Mins.

It can feel intense for newcomers, but therapists adjust pressure to comfort. Communicate pain levels and areas of sensitivity; we prioritize safety and effective release, tailoring techniques to your tolerance and goals.

Hydrate well, avoid heavy meals, and arrive a few minutes early to complete intake. Wear loose clothing and bring medical notes. Your therapist will review health history and discuss target areas before starting.

Yes, Deep tissue helps chronic back pain by releasing adhesions, reducing muscle guarding, and improving spinal mobility. Often multiple sessions plus home stretching and posture work yield the best, longer-lasting relief.

Mild soreness or tenderness is common for 24 to 48 hours as tissues adapt. Drink water, rest, apply heat or ice as needed, and perform gentle stretches. Contact us if pain is severe or prolonged.

Frequency depends on condition severity and goals. Many benefit from weekly or biweekly sessions initially, then monthly maintenance. Your therapist will create a personalized schedule based on response and lifestyle factors.

Contraindications include recent surgery, fractures, blood clots, acute infections, uncontrolled hypertension, or certain cancers. Pregnancy requires special precautions. Always disclose medical history; we will modify treatment or recommend alternatives when necessary.