Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

You'll receive a full-body treatment using gentle kneading, stroking, and tapping techniques. The therapist customizes pressure, focuses on tight areas, and encourages relaxation. Expect modest draping, soothing music, and time afterward to reorient before leaving.

Yes. The gentle, calming strokes make it ideal for beginners. Communicate comfort levels and any pain points to your therapist, who will adjust pressure and focus areas to fit your preferences and health needs.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals immediately beforehand. Share medical history, medications, and pregnancy status with the therapist. Allow a few minutes to fill forms and to relax before treatment begins.

Mild soreness or tiredness can occur, especially after releasing tight areas. Drink water, rest, and use gentle stretching or heat. Soreness usually fades within 24-48 hours; contact us if pain is severe or persists.

Pregnancy-safe massage is available after the first trimester with therapist approval. We modify positioning and techniques to prioritize safety. Always disclose pregnancy details, complications, or doctor's restrictions when booking to ensure appropriate care.

Frequency depends on goals: monthly visits help relaxation and maintenance, while weekly or biweekly sessions better address chronic tension or injury. Your therapist will recommend a personalized plan based on symptoms, lifestyle, and response to treatment.